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Our Story

Founded by a former kindergarten teacher, Child's Pose Wellness was born in the classroom and spread through the community. We're on a mission to bring big light to little hearts through daily movement and mindfulness for home and school. Together with educators, parents and communities, we're cultivating healthy habits today to build strong leaders for tomorrow. 

But we can't do this alone. As they say, "it takes a village." Social-emotional learning and mental health for children should be the cornerstone of every home and every classroom. Through online and offline kids yoga, movement and mindfulness practices, curriculum and content, we are committed to bringing the joy of movement and mindfulness to all children. Come join us! 

These are some of the faces that help bring big light to little hearts around the world. Click on each photo to learn more about these incredible educators. 

TIFFANY WEISS

Educator
​Yoga, Movement and Music

MICHELLE SPAIN

Educator
Middle School Mindfulness

LISA SADOWSKI

Founding Ambassador

STEFANIE HUGHES

Founding Ambassador

Sarah Rothenberg

Founder/Chief Yogi

Sarah Rothenberg, M.Ed. RCYT, is the Founder and CEO of Child’s Pose Wellness, supporting the mental health and wellbeing of kids and teens through movement and mindfulness. 

Sarah has been a leader in the education space for over 15 years. She began her career in the classroom and expanded her expertise to lead global programming and scalable innovation for education start-ups and schools in Silicon Valley and New York.  

Sarah holds a Masters Degree in Early Childhood Education from the Furcolo School of Education at University of Massachusetts, Amherst. She completed the School Leaders Program at Harvard Graduate School of Education and participated in the Reggio-Emilia International Study Group in Reggio Emilia, Italy. She received her Children's Yoga Teacher Certification (RCYT) through YogaEd. 

Child’s Pose Wellness offers live and on-demand kids wellness classes for home and school.

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Voices of Our Community

"My daughter was used to yoga once a week in school. With the current situation, we were looking for a way to bring structure to our lives that was also familiar to her. Attending Child's Pose daily classes has added just that. It is a part of our day that we both look forward to and a great way to wind down before nap time. Since starting, I have not only seen what my child already knows about the practice of yoga, but watched her learn new ways of controlling her body. With each new skill, her confidence has increased as she cannot wait to explain to anyone who will listen, how she does he newly mastered move. Being a toddler is hard, but incorporating breathing techniques we have learned in class has helped us navigate new options of working through hard feelings. I could not imagine going through this time without Child's Pose Wellness."

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