Ambassador Yogi / Teen Yoga Teacher
Lisa Sadowski, RYT-200, is an experienced yoga teacher working with Teens, Adults and Corporate Clients. Lisa received her 200 hour certificate from CorePower Yoga in Chicago in 2015 and specializes in Vinyasa yoga (flow, breath to movement). Lisa is inspired and influenced by Baron Baptiste and has a strong belief that yoga should be accessible to everyone; financially, physically and mentally. She grew up dancing and playing sports so she understands the importance of a well rounded diet of physical activity and of maintaining flexibility to keep muscles strong and healthy. Her classes focus on alignment, breathwork and creating a safe and exploratory environment for her students. While she loves getting upside down in handstands and inversions, she has grown to appreciate a slower more restorative practice in recent years.
Lisa resides in Chicago with her husband, Tim, is the founder of BreatheItYoga (www.BreatheItYoga.com) and enjoys traveling, cooking and getting lost in a new book with her free time. Lisa holds a Bachelors degree in Business Management from the University of Rhode Island and has over a decade of experience working in Business Development roles in the tech start-up space in both Boston and Chicago.