As we find ourselves spending more time at home, I’ve been searching for ways to invest my time, rather than simply fill it.
This is a photo of my dad and niece practicing yoga with me during social distancing.
We have been showing up for each other every single day (weekends too!) for 42 days (and counting).
Why? Because I believe a regular and consistent movement and mindfulness practice is essential to the mental health and well-being of our children, and of each other.
But it’s not just about today. Or keeping kids busy while we are stuck at home.
It's about cultivating healthy habits to thrive through the unexpected and lead in a world we have yet to know or understand.
I founded Child’s Pose Wellness with this mission at its heart and invite you to join us.
If you are inspired, here’s how we can do this together.
Share with your networks!
Parents: Just us for free kids yoga classes online!
Educators: Bring Child’s Pose Wellness into your virtual classrooms today with our 30-Day Kids Yoga Challenge on YouTube, or message me for ideas!
School Leaders: Now is the time to bring movement and mindfulness curriculum into your schools and districts. Let's chat!
Organizations: How about offering kids yoga classes to families in your organization?
Generally curious? Say hi! Child's Pose Wellness is for the community and with the community - your voice and the voice of your child drives our work and our commitment.
Join our mission to bring big light to little hearts one home and school at a time.